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Living, Healing and Taekwondo
By Laura Probert, MPT “Laura Probert has written one of the rare "self-help" books that manages to be inspiring while at the same time human, generous and deeply personal. Probert shares her struggles in a way that reflects our own, and at the same time points to the way forward. Taekwondo was her path toward More Info »Therapeutic Exercise Class Six Pack
Therapeutic Exercise Class Tuesdays from 12:30 p.m. to 1:30 p.m. at the Carderock Club: 8200 Hamilton Spring Ct., Bethesda, MD 20817. This class combines Total Motion Release, gentle conditioning, and self treatment techniques and is perfect for those of you who maybe dealing with pain or injury and want professional guidance during an exercise class.
